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Eating Your Way to a Harder Erection

Eating Your Way to a Harder Erection

Around 40 percent of men over the age of 40 regularly experience issues with getting or maintaining an erection. These erectile difficulties are very embarrassing, and they can destroy a man’s confidence. However, there are many options for improving erections. Some guys take pills, but a healthier alternative is to eat foods that enhance erections. Eating your way to a harder erection – Here is a look at how to get a hard penis by eating the right foods.

Olives

Eating Your Way to a Harder Erection - OlivesOlives are rich in monounsaturated fats, which are also known as the “good fats.” These good fats have been shown to help men improve their erections. These good fats help men to produce higher levels of testosterone, which enhances their sex drive and helps them get more and better erections.

 

 

Avocado

Eating Your Way to a Harder Erection - AvocadoAvocado is another food that is full of monounsaturated fats. In addition to increasing the production of testosterone, good fats are also known to improve blood circulation. When the blood is able to more effectively pump through a man’s body, it makes it much easier for him to achieve a hard penis.

 

Ginseng

Eating Your Way to a Harder Erection - GinsengAn herb that has been used in traditional Chinese medicine for thousands of years, ginseng has been shown to increase blood flow in the body. This helps men to get firmer erections. Ginseng also has been shown to increase energy levels in the body, which includes giving men more sexual energy.

 

 

Figs

Eating Your Way to a Harder Erection - FigsFigs are loaded with vitamins and minerals. They are chock full of magnesium, sodium and calcium, which are all important minerals for cardiovascular health. They are also high in fiber, which helps promote cardiovascular health as well. Eating figs will increase blood flow throughout the body, and increasing blood flow is how to get harder erections.

 

Chocolate

Eating Your Way to a Harder Erection - ChocolateSometimes, the difficulty men experience in getting erections is all in their head. If you are eating foods that promote blood flow and still having trouble, your erectile dysfunction may have a psychological cause. In that case, try eating some chocolate. Chocolate is known to release dopamine in the brain, which is a chemical in the brain that reduces stress and makes you feel good. When men are stress-free and relaxed, they often find it much easier to get an erection. Try dark chocolate – it’s better for you.

 

Seafood

Eating Your Way to a Harder Erection - SeafoodIf you have ever wondered why oysters are considered an aphrodisiac, here is your answer. They are loaded with the mineral zinc. This mineral is a key element in the production of testosterone. When a man eats a large plate of oysters, his testosterone production leaps into overdrive. This means eating oysters is how to get harder erections when wining and dining your love.

Also, eating fish is a good way to get a hard penis as well. Fish are full of omega-3 fatty acids. These omega-3 fatty acids are one of the best things that people can consume to improve their cardiovascular health. Eating fish will get your blood pumping better, allowing it to flow more easily to your penis.

When you are searching how to get harder erections, try eating one of these foods. They are all beneficial to the creation of hard penises. Put them on the menu the next time you are in the mood for love.

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